1. Use a Positive Attitude
The way to start improving your life is by dealing with stresses & habits which are negative to success.

2. Know what you are eating
Understanding that there are three kinds of foods is the key to eating right.

3. Do a Bit of Excercise
Physical exercise is part of being human.
lose weight by increasing your metabolism
get a daily sense of accomplishment
gain muscle-tone to really 'shape-up'
get healthy and live a more enjoyable life

Some additional notes:
don’t eat a large meal, then go to bed (will store as fat)
chew sugarless gum
watch the caffeine! Prefer none 8 hours before sleep. Too much can block weight loss.
Watch the alcohol! Turns into sugar in the gut and can cause obesity. O.K. for a little red wine in the evening.





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